Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan
BBQ | Belly Fat | Benefits of Fasting
In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on...
Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches
Method | Simplify | Start (Go!)
In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. We discuss how to simplify the process and work on the...
Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan
Holiday Recap | The Why | Fast Start Guide
In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing...
Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives | Get Your Free Fast Start Guide Intermittent Fasting Plan
Launch | Vision | Future
In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them...