Ep. 100 - Fasting #WINS & Celebration! | Where do I start? Episode highlight list | Holiday boundaries for success | Tap into a fasting community | 10-Day Fasting DIY Challenge | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
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Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS...
Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS...
Ep. 97 - The truth about managing your blood sugar levels | Won't fasting cause my blood sugar to go too low? | Why managing blood sugar can derail weight loss | Intermittent Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS...
Ep. 96 - Fasting is just another FAD DIET! | How NOT to fast & fasting myths | Does eating late at night cause weight gain? | Dealing with food cravings | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy discuss the idea that fasting...
Ep. 95 - Listener Q&A | 43 hours fasted and I GAINED weight?! | Does coffee creamer break my fast? | Electrolytes, salt, and fuzzyheaded feeling | Do I have to cut out carbs? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy answer listener questions! Have...
Ep. 94 - Staggering costs of being overweight | Magic at 72 hours | Choosing between buying food or medicine | What blood tests should I ask for? | Bariatric Surgery vs. Fasting | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy discuss the rising costs of...
Ep. 93 - Listener Q&A | Massive weight loss success | How fast can I lose weight? | Controlling Gout flare-ups | Raynaud's Syndrome | Next CHALLENGE! | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy answer questions submitted by...
Ep. 92 - Should you do a longer fast before bloodwork? | Will fasting lower your cholesterol? | Fasting effects on triglycerides, HDL, LDL | What is "remnant cholesterol"? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy dive deep into cholesterol and...
Ep. 91 - What is "water weight" anyway? Fasting to lower blood pressure and reduce swelling, water retention | Do low sodium diets work? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy discuss the often misunderstood...