Ep. 342 - 7-Day Fast Science: What Happens to Your Body & How to Hack It | Extended Fasting Benefits | Metabolic Reset | Immune Brain & Cardiovascular Health | New Fasting Persona Quiz!
In this fascinating deep dive, Dr. Scott Watier and Tommy Welling break down a landmark study from Nature Metabolism that tracked what happens inside the body during a seven-day water fast — and th...
Ep. 341 - Fasting & the Cortisol Dopamine Insulin Loop | Breaking Food Cravings & Emotional Eating | Sleep & Electrolytes for Fat Loss | Fasting Lifestyle & Long Term Results | New Fasting Persona Quiz!
In this eye-opening episode, Dr. Scott Watier and Tommy Welling unpack the cortisol-dopamine-insulin loop — the hidden neurochemical cycle that drives cravings, emotional eating, and the "one bad d...
Ep. 340 - 8 Hormones Blocking Fat Loss & How Fasting Flips Them | Insulin & Glucagon | Cortisol Leptin & Ghrelin | Testosterone Estrogen & Growth Hormone | New Fasting Persona Quiz!
In this power-packed episode, Dr. Scott Watier and Tommy Welling break down the eight hormones that are either working for or against your fat loss goals, and explain exactly how a consistent fasti...
Ep. 339 - Fasting Q&A: Seltzer Water, Extended Fasts & Carb Cravings | Listener Questions on Weight Loss | Resistance Training for Postmenopausal Women | Carb Cycling Explained | New Fasting Persona Quiz!
In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the real questions the fasting for life community has been asking, starting with an inspiring update from a longtime listener...
Ep. 338 - Fasting & Willpower: Why Your Morning Determines Your Night | Cortisol Awakening Response | Circadian Biology & Fasting Compliance | AM & PM Routines for Fat Loss | New Fasting Persona Quiz!
In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortisol response, circadian rhyt...
Ep. 337 - Fasting & Metabolic Health Beyond the Scale | Waist Circumference & Visceral Fat | Fasting Insulin & Blood Sugar Markers | Triglyceride HDL Ratio | Weight Loss vs. Metabolic Healing | New Fasting Persona Quiz!
In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progress, revealing why fasting is less about making...
Ep. 336 - Fasting & the Insulin Matrix: How Fasting Reverses Insulin Resistance | Chronic Disease & Insulin | Metabolic Flexibility | Foundational Fasting for Long-Term Health | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 335 - Fasting Through Summer Without Backsliding | Intermittent Fasting Travel Tips | Summer Fasting Strategy | Maintain Weight Loss Momentum | Fasting Lifestyle Habits | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 333 - Best Intermittent Fasting Protocol for Blood Sugar & Insulin Resistance | TRE vs Alternate Day Fasting | Fasting for Glycemic Control & Metabolic Health | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!