Ep. 332 - How to Improve Insulin Sensitivity with Fasting | Reverse Insulin Resistance | Blood Sugar Control | Fasting for Metabolic Health & Long-Term Weight Loss | New Fasting Persona Quiz!
In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity — explaining what it actually means for your c...
Ep. 331 - Metabolic Health Basics: Why Your Fasting Isn't Working Yet | Fix Insulin Resistance with Fasting | Improve Blood Sugar | Intermittent Fasting for Metabolic Health | New Fasting Persona Quiz!
In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting alone isn't always enough and what's really ha...
Ep. 330 - Why Fasting Works Long-Term: Breaking the Diet Cycle | Fasting Mindset & Sustainable Weight Loss | Overcoming Weight Loss Plateaus | Intermittent Fasting Lifestyle | New Fasting Persona Quiz!
In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight loss efforts fail long-term — and how adopting a ...
Ep. 329 - Fasting & Heart Health: Stop Eating 3 Hours Before Bed | Sleep-Aligned Fasting for Cardiometabolic Health | Lower Blood Pressure | Improve Insulin Sensitivity | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 328 - Fasting for Brain Health & Cognitive Function | Time-Restricted Eating & Dementia Prevention | Alzheimer's & Blood Sugar | Protect Memory with Intermittent Fasting | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 327 - Calories vs. Hormones: The Real Reason Diets Fail | Insulin & Fat Loss | Fasting to Fix Your Metabolism | Sleep & Cortisol Impact | Intermittent Fasting Strategy | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS April 22nd, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 326 - Time-Restricted Eating Without Calorie Counting Lowers Blood Pressure | 6-10 Hour Windows | Preventing Medication Cascade | 12-Week Metabolic Shifts | Root Cause Therapy | New Fasting Persona Quiz!
this medication-prevention focused episode, Dr. Scott Watier and Tommy Welling analyze a late-2025 systematic review from Frontiers in Nutrition examining how simple time-restricted eating without...
Ep. 325 - Challenge Q&A: The Eating Problem Not the Fasting Problem | Consistency Traps | Day-After Routines | Building Your 20-Hour Fasting Muscle | Salt Needs | New Fasting Persona Quiz!
In this post-challenge Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common struggles revealed during their recent seven-day Master Fasting Challenge, addressing why 80% of partic...
Ep. 324 - Intermittent Fasting Beats Calorie Counting for Metabolic Syndrome | Gold Standard Meta-Analysis | Targeting Root Causes | Beyond the Scale | Long-Term Results | New Fasting Persona Quiz!
In this evidence-packed episode, Dr. Scott Watier and Tommy Welling dissect a December 2025 systematic review and meta-analysis from Frontiers in Nutrition examining how intermittent fasting improv...
Ep. 323 - Is Your Metabolic Battery Fried? | NAD+ NADH and Insulin Resistance | Why Fasting Works | CGM Insights | Recharging Your Energy Without Supplements | New Fasting Persona Quiz!
In this biochemistry-made-simple episode, Dr. Scott Watier and Tommy Welling use the powerful "metabolic battery" analogy to explain why some people feel stuck despite doing everything right with t...