Ep. 338 - Fasting & Willpower: Why Your Morning Determines Your Night | Cortisol Awakening Response | Circadian Biology & Fasting Compliance | AM & PM Routines for Fat Loss | New Fasting Persona Quiz!
In this fascinating episode, Dr. Scott Watier and Tommy Welling reveal why willpower is not a fixed personality trait but a biological state shaped by your morning cortisol response, circadian rhyt...
Ep. 339 - Fasting Q&A: Seltzer Water, Extended Fasts & Carb Cravings | Listener Questions on Weight Loss | Resistance Training for Postmenopausal Women | Carb Cycling Explained | New Fasting Persona Quiz!
In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the real questions the fasting for life community has been asking, starting with an inspiring update from a longtime listener...
Ep. 337 - Fasting & Metabolic Health Beyond the Scale | Waist Circumference & Visceral Fat | Fasting Insulin & Blood Sugar Markers | Triglyceride HDL Ratio | Weight Loss vs. Metabolic Healing | New Fasting Persona Quiz!
In this eye-opening episode, Dr. Scott Watier and Tommy Welling challenge the idea that the number on the scale is the best measure of metabolic progress, revealing why fasting is less about making...
Ep. 336 - Fasting & the Insulin Matrix: How Fasting Reverses Insulin Resistance | Chronic Disease & Insulin | Metabolic Flexibility | Foundational Fasting for Long-Term Health | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 335 - Fasting Through Summer Without Backsliding | Intermittent Fasting Travel Tips | Summer Fasting Strategy | Maintain Weight Loss Momentum | Fasting Lifestyle Habits | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 333 - Best Intermittent Fasting Protocol for Blood Sugar & Insulin Resistance | TRE vs Alternate Day Fasting | Fasting for Glycemic Control & Metabolic Health | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 10th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 332 - How to Improve Insulin Sensitivity with Fasting | Reverse Insulin Resistance | Blood Sugar Control | Fasting for Metabolic Health & Long-Term Weight Loss | New Fasting Persona Quiz!
In this deep-dive follow-up episode, Dr. Scott Watier and Tommy Welling flip the metabolic conversation from insulin resistance to insulin sensitivity — explaining what it actually means for your c...
Ep. 331 - Metabolic Health Basics: Why Your Fasting Isn't Working Yet | Fix Insulin Resistance with Fasting | Improve Blood Sugar | Intermittent Fasting for Metabolic Health | New Fasting Persona Quiz!
In this foundational episode, Dr. Scott Watier and Tommy Welling tackle the metabolic basics that most fasting resources skip — explaining why fasting alone isn't always enough and what's really ha...
Ep. 330 - Why Fasting Works Long-Term: Breaking the Diet Cycle | Fasting Mindset & Sustainable Weight Loss | Overcoming Weight Loss Plateaus | Intermittent Fasting Lifestyle | New Fasting Persona Quiz!
In this thought-provoking episode, Dr. Scott Watier and Tommy Welling dive into a clinical review on dietary restraint to unpack why so many weight loss efforts fail long-term — and how adopting a ...