Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025
In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consist...
Ep. 261 - Blood Sugar Basics: Your Complete Guide | Understanding Normal vs Optimal Ranges | CGM Insights & Tracking | Using Fasting to Regulate Glucose | Food Choices for Stable Blood Sugar | Long-term Health Impact
In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They...
Ep. 258 - Why Holiday Season is the Best Time to Start Fasting | Avoiding Seasonal Weight Gain | Building Momentum Before January | Breaking Holiday Diet Mentality | Setting Yourself Up for 2025 Success
In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable tips in every episode. We emphasize the importance of mainta...
Ep. 257 - Understanding Ketones & Metabolic Switch | Keto-Mojo Guide: Testing & Results | Beyond Basic Fasting | Glycogen Depletion Tips | Sleep & Exercise Impact | Fat Adaptation Journey| Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing abou...
Ep. 256 - Metabolic Health Crisis: Joe Rogan with Levels Health | Food Industry's Impact on Health | Reversing Disease Through Prevention | Taking Control with Fasting | Breaking Free from Reactive Healthcare
In this episode of the Fasting for Life podcast, we discuss the transformative power of fasting in addressing metabolic dysfunction and improving overall health. We highlight the reactive nature of...
Ep. 255 - Fasting Q&A: Your Top Questions Answered | Building Consistent Habits | Weight Loss Speed Concerns | Gastritis & Fasting | Pre-Surgery Protocols | Weekend Planning Success
In today’s episode of the "Fasting for Life" podcast, we focused on using fasting as a tool for health and wellness, offering actionable steps through discussions on various topics like fat loss an...
Ep. 254 - Beyond Weight Loss: Hidden Benefits of Fasting | Reducing Inflammation & Pain | Improving Metabolic Health | Ketosis & Brain Function | Disease Prevention | Mood & Energy Enhancement | Sleep & Stress Benefits
In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the ...
Ep. 253 - Fasting's Impact on Health & Disease | Dr. Valter Longo's Research Revealed | BDNF & Hunger Control | Stress Resilience Benefits | Heart Rate Variability | Reversing Metabolic Disease | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing a...
Ep. 252 - Is Fasting Right for You? | Top Fasting Mistakes to Avoid | Overcoming Diet Mentality | Balancing Fasting Windows | Sustainable Food Choices | Fasting During High Stress | Building Long-Term Habits | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing a...
Ep. 251 - Time-Restricted Eating for Metabolic Syndrome | Doubling Weight Loss Results | Protecting Muscle Mass | Improving Cholesterol & Insulin Sensitivity | Simplifying Weight Loss Journeys | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS October 30, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing a...