In this episode, Dr. Scott and Tommy discuss recent studies that break down the key components to not only losing weight, but keeping it off and maintaining long-term health. This subject is not...
In this episode, Dr. Scott and Tommy discuss a recent literature review looking at the very popular idea that eating smaller, more frequent meals is the best way to raise your metabolic rate. They...
In this episode, Dr. Scott and Tommy answer burning questioners from listeners. The cover how to think through your calories, planning for long-term success, even during vacations, and...
In this episode, Dr. Scott and Tommy round out the insulin and food mini-series with a discussion of data from continuous glucose monitoring (CGM) that give some surprising results in the top 10...
In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused...
In this episode, Dr. Scott and Tommy discuss some of the simplest, most effective ways to lower blood sugar, which is a key component in the insulin and weight loss equations that so many people...
In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin...
In this episode, Dr. Scott and Tommy cover cutting-edge research that shows powerful effects of intermittent fasting on long-term memory, generation of new brain cells, and increasing longevity...
***ANNOUNCEMENT!***
THE 7-DAY FASTING RAMP-UP CHALLENGE BEGINS JUNE 7, 2021! WE SAW AMAZING RESULTS FROM OUR MAY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...
In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use...
The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!