Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan
In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices...
Ep. 44 - Do intermittent fasting, OMAD, & ADF slow metabolism? Correctly using alternate day fasting | Unsupportive doctors, Lowering pain meds, Reduced inflammation and swelling, Lower blood pressure, Boost metabolism, Lose weight | Free Intermittent Fasting OMAD Plan
In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting...
Ep. 43 - 3 Steps to Start Fasting, Hanger Hacks, Social Functions, Sticking to your Fasting | Weight regain, Body Fat vs. Glycogen | Hanger, Emotional Eating, Insulin & Carbs | Free Intermittent Fasting OMAD Plan
In this episode Dr. Scott and Tommy discuss some of the most common questions and objections they hear when people start thinking about trying fasting. Even the most experienced fasting veterans...
Ep. 42 - Fasting Improves Cholesterol & Triglycerides | Alternate Day Fasting and Heart Health, Decrease in LDL-C & Triglycerides Fasting, Adiponectin Boost | Statins, Cardioprotection, Anti-Inflammatory | Download Your Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss the question posed by a listener in regards to cholesterol rising during fasting. The data points to a short-term spike in cholesterol and...
Ep. 41 - Weight Loss Predicts Diabetes and High Blood Sugar Reversal | Lowering BMI, A1C, Insulin, Metformin | Diabetes Prevention, Autophagy Promotion | OMAD One Meal a Day Free Fasting Plan
In this episode, Dr. Scott and Tommy discuss encouraging scientific findings that point to actual long-term reversal of blood sugar imbalances and full-blown diabetes. The "management" of blood...
Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't...
Ep. 39 - How to Lose 30 Pounds Fasting, Fasting Calorie Math, | ADF Alternate Day Fasting vs. OMAD One Meal a Day vs. 16:8 Intermittent Fasting vs. 5:2 Diet | Weight Loss Plateaus, Motivation, Fasting Challenge, Coaching | Customized Intermittent Fasting
In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to...
Ep. 38 - Low Fat vs. Low Carb Research & 5x Fat Loss! | Obesity, Type 2 Diabetes, Insulin Sensitivity, Fasting Glucose | Elderly disease reversal and BMI | Customized Fasting Plan
In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health...
Ep. 37 - Sugar addiction, Eating habits, Willpower | Salt, Sugar, Fat by Michael Moss | Asthma, Obesity, Sleep Apnea | Customized Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants...
Ep. 36 - How often can I do a 48-hour fast? | Weight Fluctuations & Volatility, Energy Changes, Neural Plasticity | Weekend Warriors, Compliance, Religious Fasting | Customized Intermittent Fasting Plans
In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight...