Ep. 134 - Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
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Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
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Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction | Free Intermittent Fasting Plan for OMAD
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Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking and the importance of improving the post-meal glycemic response for reducing cardiometabolic...
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right...
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the anatomy of a success story, knowing what to do but not doing it, the insides of a true success story looks like, and much more.
Let’s...
Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance...
Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD
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Ep. 126 - What Is The Best Alcoholic Beverage To Drink Once You Reach Your Target Weight? | Can You Maintain a Healthy Weight And or Body Constitution Using Fasting? | Free Intermittent Fasting Plan for OMAD
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Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!
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