Ep. 134 - Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD

Jul 19, 2022

 

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing...

View Show Notes & Transcript

Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD

Jul 12, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your...

View Show Notes & Transcript

Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction | Free Intermittent Fasting Plan for OMAD

Jul 05, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your...

View Show Notes & Transcript

Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD

Jun 28, 2022

In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking and the importance of improving the post-meal glycemic response for reducing cardiometabolic...

View Show Notes & Transcript

Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD

Jun 21, 2022

In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right...

View Show Notes & Transcript

Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD

Jun 14, 2022

In this episode, Dr. Scott and Tommy discuss the anatomy of a success story, knowing what to do but not doing it, the insides of a true success story looks like, and much more.

 

Let’s...

View Show Notes & Transcript

Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD

Jun 07, 2022

In this episode, Dr. Scott and Tommy discuss fructose consumption, visceral adiposity index, can visceral adiposity index serve as a simple tool for identifying individuals with insulin resistance...

View Show Notes & Transcript

Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD

May 31, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your...

View Show Notes & Transcript

Ep. 126 - What Is The Best Alcoholic Beverage To Drink Once You Reach Your Target Weight? | Can You Maintain a Healthy Weight And or Body Constitution Using Fasting? | Free Intermittent Fasting Plan for OMAD

May 24, 2022

 ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about...

View Show Notes & Transcript

Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD

May 17, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your...

View Show Notes & Transcript
Close

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!