Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge

May 06, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***

  • New to fasting or want to get back on track?
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  • Ready to finally stop obsessing about...
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Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge

Apr 29, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about...
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Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM

Apr 22, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***

  • New to fasting or want to get back on track?
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  • Ready to finally stop obsessing about...
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Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM

Apr 15, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about...
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Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM

Apr 08, 2024

In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the...

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Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM

Apr 01, 2024

In today’s episode, we discuss 42 factors that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors...

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Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge

Mar 25, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing...
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Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

Mar 18, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***

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  • Ready to finally stop obsessing about...
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Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

Mar 12, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about...
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