Ep. 216 - Tommy’s 7-Day Fast, Pt. 2 | Breaking longer fasts, sleep, & energy | Fasting Exercise, Body Composition & Weight Maintenance | Clean Fasts for Blood Sugar, Therapeutic Ketosis, & Weight Loss | Reducing “food urgency” | LMNT | Nutrisense CGM
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy explore exte...
Ep. 215 - Tommy’s 7-Day Fast | Extended Fasting Benefits | Should you do a long fast? | Fasting Growth Hormone, Insulin Sensitivity, Autophagy, Mindset, & Immune Cells | Lowering CRP, Increasing BDNF, & Ketones | Hydration & LMNT | Nutrisense CGM
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr. Scott and Tommy explore extend...
Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
- Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to wo ...
Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habit | Join the Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
- Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worr ...
Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit | Join the Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***
- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?
- Want to get the SCALE movi ...
Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personaliz ...
Ep. 210 - 2024 Fasting Focus! | Time Restricted Eating or Calorie Restriction for Diabetes, HbA1c, Weight Loss & Maintaining Healthy Blood Sugar | Milestone Episodes for Success | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personaliz ...
Ep. 209 - Merry Christmas and Happy Holidays to YOU, our Fasting Family! Listen to the Top Ten things you can do with your fasting lifestyle to make any holiday a massive success, and utterly enjoyable! | Ditch the extra holiday stress and more ways you can say YES! | Download the Blueprint To Fasting For Fat Loss | Nutrisense CGM
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personaliz ...
Ep. 208 - Can 5:2 fasting prevent holiday weight gain? | Fasting for mindset wins in 2024 & why we hate New Year’s resolutions | Early warning signs you're in fat storage mode | Why your liver health is crucial for fat loss | Nutrisense CGM
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- Personaliz ...
Ep. 207 - Fasting Resolutions for Health in 2024 | Strength, Cardio, & Heart Rate Variability | Fasting, fitness, & energy for your unique needs | How to make your goals more motivating | Playing the “long game” with your fasting lifestyle | Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!***
- Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?
- Want to get the SCALE m...