Ep. 54 - 2020 Year in Review: Past Reflections & New Directions | Most Downloaded Episodes of Last Year | Biggest Listener VICTORIES! | First 2021 Challenge Date Revealed!

Jan 05, 2021

Insights | Foresights | Highlights

In this episode, Dr. Scott and Tommy look back over 2020 to reveal the most downloaded episodes, as well as the ones that resulted in the most listener feedback....

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Ep. 53 - What breaks a fast?

Dec 29, 2020

In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for...

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Ep. 52 - Why doesn't 16:8 Intermittent Fasting work for weight loss? | Intermittent Fasting for Beginners | Ketogenic Diet + Intermittent Fasting Time Restricted Eating | OMAD One Meal a Day Free Intermittent Fasting Plan

Dec 22, 2020

In this episode, Dr. Scott and Tommy discuss the 16:8 intermittent fasting schedule, a very common starting point for many people. In their experience, 16:8 is an easy way to become more...

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Ep. 51 - The 12 Days of Fasting (Part I), Simple Tips to Lose Fat, Lower Blood Sugar & Insulin Spikes | Intermittent Fasting & OMAD, Exercise to increase Insulin Sensitivity | Free OMAD Intermittent Fasting Plan

Dec 15, 2020

In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention,...

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Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan

Dec 08, 2020

In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as...

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Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan

Dec 01, 2020

Maintenance | Willpower | Perspective

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

In this episode, Dr. Scott and Tommy...

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Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan

Nov 24, 2020

Guided Fasting Challenge | Coffee Naps | Happy Hour

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

In this episode, Dr....

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Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan

Nov 17, 2020

Struggle Bus | Regain Train | Fish Burgers

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

In this episode, Dr. Scott and...

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Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan

Nov 03, 2020

In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices...

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