In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points...
In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes....
In this episode, Dr. Scott and Tommy depart from the usual show format to quiz each other on some of their favorite common fasting questions. They tap into their fasting experience to explain...
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER ...
In this episode, Dr. Scott and Tommy examine how to actually form a new habit, in and out of the fasting and health worlds. Long-term changes can be difficult to begin and even harder to see them...
In this episode, Dr. Scott and Tommy discuss the ways that fasting can improve clinical outcomes for people suffering with knee osteoarthritis, as well as many other bone and joint ailments....
In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in...
In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight,...
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN...
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