| Wall of Fame | | Resources | | Training | | Podcast | | Contact | GET STARTED Login

Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction | Free Intermittent Fasting Eating Plan

Rapid Fire | FAQs | Insulin Roller Coaster

On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to...

Read More

Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan

1911 | Terrified Aunts | Cosmo

In this episode, Dr. Scott and Tommy discuss the works of Upton Sinclair and how his publication on fasting published in 1911 still applies to conversations and interactions that we have today. They also discuss how...

Read More

Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan

Diabetes | Fasting Prep | 2020 Challenge

In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are lacking in certain areas. The ADA and Diabetes...

Read More

Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan

BBQ | Belly Fat | Benefits of Fasting

In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on visceral adipose tissue (VAT), ectopic fat and how...

Read More

Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches

diet fat loss method simplify Jan 18, 2020

Method | Simplify | Start (Go!)

In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. We discuss how to simplify the process and work on the formula that works for your individual situation....

Read More

Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan

Holiday Recap | The Why | Fast Start Guide

In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing of each's story and the trials and tribulations...

Read More

Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives | Get Your Free Fast Start Guide Intermittent Fasting Plan

fasting mindset motivation Jan 03, 2020

Launch | Vision | Future

In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them their lives back! They breakdown the basic layout...

Read More
1 2 3 4 5 6 7 8 9 10

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!