RESOURCES TO SUPPORT YOUR FASTING
LIFESTYLE FROM BEGINNER TO EXPERT.
BLUEPRINT TO FASTING FOR FAT LOSS
Everything you need to get started with fasting, fast cycling, and getting the scale moving! The WHEN, WHY, & HOW are all in here! What are you waiting for?
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FASTING TRANSFORMATION JOURNAL
As you progress along your fasting journey, it can be helpful to reflect on recent methods and mindset to do more of what is working for you! Grab the journal and start accelerating your fasting results!
FASTING TYPES
Based on the experiences of thousandsĀ of fasters, we have compiled the three most common behavioral categories and give you action steps to identify yourself and choose the correct next steps to break old habits and build new, better ones!
INSULIN RESISTANCE ASSESSMENT
This brief self-assessment gives youĀ a powerful tool to measure your long-term health progress throughout your fasting journey.
SLEEP GUIDE
This quick reference guide will help you level up your sleep hygiene and make sure you are getting the best recovery each night to support your fasting and health goals!
FAST START GUIDE
Thousands of fasters have used this simple, six step guide to begin to see results like never before. No prep, no guesswork, and no complications.