Ep. 20 - Fasting to pay down calorie "debt" | "I already ate this meal" | Fasting Psychology, Raising your Metabolism, Visualization for Weight Loss | Working Fasting into your Life | Get your Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Ep. 19 - Why "Eat Less, Move More" diets fail for fat loss? | How do cardio, The Biggest Loser, and cognitive dissonance affect results? | Cravings, Addictions, Willpower, Nutrition, Hormones, & Fasting Science | Start With Your Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss the...
Ep. 18 - Getting Started Fasting, First Steps | Reverse Diabetes, High Risk Fasting, Take Back Your Health | Decide to Start Fasting Today, Download Your Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Ramblings | Health Now | Just Do It
In this...
Ep. 17 - 50 Pounds Fasting Weight Loss with 24-48 Hour Fasts, Ketosis, Glycogen Stores | Lifestyle Design, One Meal A Day | Precision Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In...
Ep. 16 - Fasting Q&A, Should Children Fast? Fasting to Lose Pregnancy Weight | Fasting Macros, Carbs During Eating Window | Childhood Obesity, Healthy Foods For Kids | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In...
Ep. 15 - 72-hour Extended Fasting, Fasting Advice, Longer Fast Prep | What to Eat Before a Fast | How to Break a Longer Fast | Begin Fasting with Your Free OMAD Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this...
Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this...
Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Fasting Finish Line | Eggplant Parm | Shut the...
Ep. 12 - Fasting in Lifestyle Design, Yo-Yo Diets, Make a Fasting Plan, Coming Off Medications | Leveraging Time, Fasting Routines | Priorities, Becoming a Leader, Focus on the Basics
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Ep. 12 - Traffic Control | Leading on Empty |...
Ep. 11 - Fasting Immunity Boost, Autophagy, Vitamin D | Meal Timing and Mindframe during a Pandemic | Control, Simplicity, Fasting Psychology, Free Fasting Plan
Immunity | Fasting Against Fear | Pandemic?
In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits...