Ep. 147 - Using Fasting to Reverse Pre-diabetes | Metabolic Syndrome and Insulin Resistance | Free Intermittent Fasting Plan for OMAD

Oct 18, 2022

 

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!

- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! 

- Want to get the SCALE moving...

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Ep. 146 - High Blood Sugar in the morning, Why are they high? What to do about it? | The Dawn Phenomenon | Free Intermittent Fasting Plan for OMAD

Oct 11, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!

- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! 

- Want to get the SCALE moving in the...

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Ep. 145 - Q&A Session: Dealing with Cramps | Perfectionist Tendencies and Mindset Shifts | Monk Fruit Sweetener Recommendation | Free Intermittent Fasting Plan for OMAD

Oct 04, 2022

In Today’s Episode, we field questions from YOU, the listener! This is an action-packed episode of real-life weight loss and fasting journeys. How to stop foot or leg cramps, what is OMAD to...

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Ep. 144 - Intermittent Fasting and Human Metabolic Health | Free Intermittent Fasting Plan for OMAD

Sep 27, 2022

In Today’s Episode - Intermittent Fasting and metabolic health. We review dozens of fasting research articles and find the trends and benefits when it comes to our overall health!

 

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Ep. 143 - Why Fasting Matters in Disease Prevention | Getting your Blood Sugar Under Control | Free Intermittent Fasting Plan for OMAD

Sep 20, 2022

In today’s episode, Dr. Scott and Tommy discuss WHY fasting matters in disease prevention, medications that can raise blood sugar, and why it is so important to get your blood sugar under...

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Ep. 142 Gaining Freedom from Food | Interesting Research on the Hard and Soft Texture of Foods | Free Intermittent Fasting Plan for OMAD

Sep 13, 2022

 

In today’s episode, Dr. Scott and Tommy discuss gaining freedom from food, interesting research on the hard and soft texture of foods, and texture-based differences in eating rate...

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Ep. 141 - The Insulinogenic Effect of Certain Foods | The Effect of Periodic Ketogenic Diet and Low-carbohydrate, Ketogenic Diet | Free Intermittent Fasting Plan for OMAD

Sep 06, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing...

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Ep. 140 - The 80/20 Rule of Success and going from OMAD to OMG! | Free Intermittent Fasting Plan for OMAD

Aug 30, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing...

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Ep. 139 - Fasting Frustrations and Your Fasting Identity | Free Intermittent Fasting Plan for OMAD

Aug 23, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS SEPTEMBER 7th, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing...

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Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD

Aug 16, 2022

In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the...

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