Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies for Staying on Track
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Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The h...
Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods
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In today’s episode of the "Fasting for Life" podcast, we focus on using fasting as a tool for health, wellness, and weight loss, sharing action...
Ep. 232 - The Psychology of Plateaus: Why the Scale Fails Us & How to Measure True Progress | Non-Scale Victories, Fasting Consistently & Reframing Expectations for Sustainable Weight Loss
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In today’s episode of the "Fasting for Life" podcast, we discuss the mental challenges related to using the scale as a progress metric during w...
Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion
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In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on t...
Ep. 230 - Low Carb vs. Calorie Debate: New Study Challenges Conventional Obesity Wisdom | Insulin's Pivotal Role in Fat Storage & Gene Expression | Practical Fasting & Food Choice Strategies for Weight Loss
In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study in...
Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about ...
Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about ...
Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about ...
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing abo...
Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing abo...