Dr. Scott and Tommy answer questions submitted by listeners! Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
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Dr. Scott and Tommy dive deep into cholesterol and how fasting affects bloodwork numbers in the short and long term. There are many misconceptions and evolving guidelines for cholesterol and...
Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting...
Dr. Scott and Tommy discuss the various contributing factors to insulin resistance. The vicious cycle that insulin resistance creates can be perplexing to reverse, unless the whole picture is...
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US!...
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN...
Dr. Scott and Tommy answer listener write in questions spanning from beginner to advanced fasting. They lend perspective from research, personal experience, coaching anecdotes, and watching...
In this episode, Dr. Scott and Tommy discuss the often cited concern of metabolism and how weight loss and diets can affect resting metabolic rate. Adaptive thermogenesis is one of the body's...
In this episode, Dr. Scott and Tommy discuss an interesting article looking at the effects of morning versus afternoon exercise on metabolic health and insulin resistance. The data are extremely...
In this episode, Dr. Scott and Tommy discuss a classic study on overindulging after using restrictive eating. Trigger foods, fear of missing out, and black/white perfectionist thinking within a...
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