In this episode, Dr. Scott and Tommy discuss an interesting way to look at meals that have already been "eaten." By...
In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective...
Ramblings | Health Now | Just Do It
In this episode, Dr Scott and Tommy talk about the state of the union of health, the new normal of day-to-day life, and being high risk during riskier...
In this episode, Dr. Scott and Tommy discuss how Scott lost 50 pound in 50 days. The question was posed by a listener and they take this...
In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing...
In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with...
In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep...
Fasting Finish Line | Eggplant Parm | Shut the Fridge!
In this episode, Dr. Scott and Tommy have a conversation about just how recently it ultra-processed and refined foods have been introduced...
Ep. 12 - Traffic Control | Leading on Empty | Winter is Coming
In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during...
Immunity | Fasting Against Fear | Pandemic?
In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits...
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