Ep. 9 - Fasting Growth Hormone Boost, Metabolism, Muscle Building | Fat Burning, Ketosis, Thyroid, Natural Intermittent Fasting in Children | One Meal a Day Fasting Plan
Arch Nemeses | Biceps | 10X
In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and...
Ep. 8 - Fitness Trackers, Calorie Counting, 10,000 Steps | Exercise, Resistance Training, Insulin Resistance | Guided Fasting Challenge, Free Intermittent Fasting Plan
10,000 Steps to Nowhere | Fitness Trackers | Winner Winner, Chicken Dinner!
In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000...
Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan
Bedtime | Breaking News | Blue Light Special
In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the...
Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction | Free Intermittent Fasting Eating Plan
Rapid Fire | FAQs | Insulin Roller Coaster
On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range...
Ep. 5 - Fasting History, Testimonials, The Fasting Cure, Dr. Jason Fung | Bloodwork, Body Composition, Fasting Risks & Fears | Guided Fasting Challenge, Fasting Coaching, Free Intermittent Fasting Plan
1911 | Terrified Aunts | Cosmo
In this episode, Dr. Scott and Tommy discuss the works of Upton Sinclair and how his publication on fasting published in 1911 still applies to conversations and...
Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan
Diabetes | Fasting Prep | 2020 Challenge
In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are...
Ep. 3 - Date Night & Fasting, Starvation Mode, Fasting while Traveling, Holiday Fasting | Visceral Fat, Type 2 Diabetes, Sleep Apnea, Metabolic Syndrome | Free Intermittent Fasting Plan
BBQ | Belly Fat | Benefits of Fasting
In this episode, Dr. Scott and Tommy discuss last week's wins. Stories of BBQ indulgences and traveling realizations. They also dive into recent research on...
Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches
Method | Simplify | Start (Go!)
In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. We discuss how to simplify the process and work on the...
Ep. 1 - Fasting for Beginners | Best way to start Intermittent Fasting | Download your free Intermittent Fasting Plan
Holiday Recap | The Why | Fast Start Guide
In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing...
Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives | Get Your Free Fast Start Guide Intermittent Fasting Plan
Launch | Vision | Future
In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them...