Ep. 90 - What actually causes insulin resistance? | How do insulin, fasting, food, fats, and sleep affect weight, fat loss, and insulin resistance? | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy discuss the various contributing fa...
Ep. 89 - Should you cut carbs to lose weight? | How do different foods affect blood sugar, hunger, and fat loss? | Insulin friendly lifestyle & insulin sensitivity | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBE...
Ep. 88 - Snickers Fast Bar?! Fasting Foods?! Blood Sugar Lowering Meal Plans | Bulletproof Coffee, Keto Ice Cream | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBE...
Ep. 87 - Listener Q&A | Feeling tired after breaking a fast | Water makes me HUNGRY | Can fasting improve wrist tension & inflammation? | Repeating Longer Fasts | Am I getting enough protein? | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Dr. Scott and Tommy answer listener write in questions spa...
Ep. 86 - Does weight loss slow your metabolism? | Fasting and Metabolism | 36-hour fasts boost metabolic rate and protect against adaptive thermogenesis | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss the often cit...
Ep. 85 - Morning vs. Afternoon Workouts to Increase Insulin Sensitivity | Fasting to boost exercise benefits and weight loss | Insulin Resistance Assessment and using better tools to track your progress | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss an interestin...
Ep. 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss a classic stu...
Ep. 83 - How do we KEEP the weight off? Becoming the 5% who maintain long-term weight and health maintenance goals | Fasting Community, Long Term Goals, Insulate yourself against regain | South Beach, Juice Cleanse, Detox | Free OMAD Intermittent Fasting
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss recent studie...
Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss a recent lite...
Ep. 81 - Listener Q&A, Strategies for Long-Term Success | Push Yourself if you want to Improve | Fasting and Calories | Vacation on a Diet?! | Fasting Challenge & Free One Meal a Day Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy answer burning questi...