Ep. 69 - Why do Processed Foods make us Fatter? Healthy Foods are EXPENSIVE | Mistrust in the Nutrition World | Industrial Foods vs. Keto, Paleo, Whole30, Low Carb | Free One Meal a Day OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP...
Ep. 68 - Good Fasting Habits more important than Longer Fasts for Fat Loss? Sticking to long-term health goals | Health Coaching & Accountability, Power in a Social Fasting Group | Free Intermittent Fasting OMAD Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy examine how to...
Ep. 67 - Fasting and Osteoarthritis, Reducing Knee & Joint Pain by Losing Weight and Lowering Inflammation | Improving Orthopedic Surgery & Physical Therapy Outcomes with Fasting | Mobility and Quality of Life | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss the...
Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss why an...
Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss some...
Ep. 64 - Tricks for closing your eating window before fasting | Curbing the sweet, salty, and savory cravings | Why am I really eating? | Multivitamins & supplements while fasting | Free One Meal a Day Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***ANNOUNCEMENT!***
THE 10-DAY...
Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP...
Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP...
Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss some...
Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, you get you get to hear from one...