Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan

Dec 08, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss the neurop...

View Show Notes & Transcript

Ep. 49 - Why diets fail, Willpower vs. Mindset and how to shift your thinking | Intermittent Fasting for Maintenance | Long-term Intermittent Fasting | Free OMAD Intermittent Fasting Plan

Dec 01, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

Maintenance | Willpower | Perspective

ANNOUNCEMENT!

...
View Show Notes & Transcript

Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan

Nov 24, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

Guided Fasting Challenge | Coffee Naps | Happy Hour
...
View Show Notes & Transcript

Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan

Nov 17, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

Struggle Bus | Regain Train | Fish Burgers

ANNOUNCEMEN...

View Show Notes & Transcript

Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan

Nov 10, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

Low Carb Struggles | Lifelong Habits | Mediterranean Po...
View Show Notes & Transcript

Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan

Nov 03, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode Dr. Scott and Tommy discuss the little-...

View Show Notes & Transcript

Ep. 43 - 3 Steps to Start Fasting, Hanger Hacks, Social Functions, Sticking to your Fasting | Weight regain, Body Fat vs. Glycogen | Hanger, Emotional Eating, Insulin & Carbs | Free Intermittent Fasting OMAD Plan

Oct 20, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode Dr. Scott and Tommy discuss some of the...

View Show Notes & Transcript

Ep. 41 - Weight Loss Predicts Diabetes and High Blood Sugar Reversal | Lowering BMI, A1C, Insulin, Metformin | Diabetes Prevention, Autophagy Promotion | OMAD One Meal a Day Free Fasting Plan

Oct 06, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss encouragin...

View Show Notes & Transcript
Close

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!