Ep. 105 - Fasting success in 2022 without New Year's resolutions | Should I do a 7-day fast? | Weight loss & health goals | Building your fasting mindset | Intermittent Fasting Challenge

Dec 28, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JANUA...

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Ep. 103 - Should I fast before surgery? | Does fasting help wound healing & diabetic ulcers? | Taking antibiotics or pain meds while fasting | Fasting effects on burns, angiogenesis, stem cells, & mTOR | Free Intermittent Fasting Plan for OMAD

Dec 14, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss how fastin...

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Ep. 102 - The Holiday Hullabaloo | Fasting during the holidays | Resisting external pressures to put yourself first | New Year's Resolutions DON'T WORK! | Free Intermittent Fasting Plan for OMAD

Dec 07, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss how to dea...

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Ep. 99 - The Annoying Truth about Holiday Weight Gain | Should I do a long fast after the holidays? | Losing 100 pounds doing OMAD | Intermittent Fasting Challenge

Nov 16, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEM...

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Ep. 98 - Fasting and the Holidays | How to lose 5 lbs in the next 10 days | Minimizing weight regain post fasting | Burning fat long after the FAST | 5 Ways to Reduce Weight Gain After FASTING | Free Intermittent Fasting Plan for OMAD days

Nov 09, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEM...

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