Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We...
Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis
In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher...
Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing...
Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing...
Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing...
Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly...
Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and...
Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for...
Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond...
Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve...