Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

Jan 31, 2023


***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!

-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!

...

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Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD

Jan 03, 2023

In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months.  You can use this episode as a mental reset for a fresh...

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Ep. 157 - The Fasting Wheel of Life | The Basic Benefits of Fasting | Free Intermittent Fasting Plan for OMAD

Dec 27, 2022


In today’s episode, Dr. Scott and Tommy discuss the basic benefits of fasting, the fasting wheel of life, how to make fasting adaptable to become part of our lifestyle, a study about four and...

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Ep. 156 - The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD

Dec 20, 2022

 

In today’s episode, Dr. Scott and Tommy discuss decreasing cardiometabolic risks to frontline workers, the effects of shift working on the body, and much more.

 

Let’s...

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Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD

Dec 13, 2022

 

In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and...

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Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD

Dec 06, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!

- Want to LOSE weight this holiday season while enjoying food guilt-free? 

- Want to get the SCALE moving in the right...

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