In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants...
In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight...
In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss...
In this episode, Dr. Scott and Tommy shine a light on a new interpretation of old data. They examine a study that reveals there is a fat free component of adipose (fat) tissue, which could...
In this episode, Dr. Scott and Tommy discuss pushing the envelope on extending a fast. Fasting has gained a lot of popularity and most people start with intermittent fasting that can range from...
In this episode, Dr. Scott and Tommy discuss a study that they feel is relatable to many people. How eating carbohydrates directly affects how you feel post-meal within 2-3 hours. They also...
In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction...
In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking...
In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay....
In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative...
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