Ep. 157 - The Fasting Wheel of Life | The Basic Benefits of Fasting | Free Intermittent Fasting Plan for OMAD

Dec 27, 2022


In today’s episode, Dr. Scott and Tommy discuss the basic benefits of fasting, the fasting wheel of life, how to make fasting adaptable to become part of our lifestyle, a study about four and...

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Ep. 156 - The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD

Dec 20, 2022

 

In today’s episode, Dr. Scott and Tommy discuss decreasing cardiometabolic risks to frontline workers, the effects of shift working on the body, and much more.

 

Let’s...

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Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD

Dec 13, 2022

 

In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and...

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Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD

Dec 06, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!

- Want to LOSE weight this holiday season while enjoying food guilt-free? 

- Want to get the SCALE moving in the right...

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Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD

Nov 29, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!

- Want to LOSE weight this holiday season while enjoying food guilt free? 

- Want to get the SCALE moving in the right...

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Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD

Nov 22, 2022

 

BLACK FRIDAY CHALLENGE ACCESS IS HERE!

www.thefastingforlife.com/blackfriday

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!

- Want to LOSE weight this holiday...

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Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss?

Nov 21, 2022

In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects. 

 

Let’s...

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Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD

Nov 21, 2022

In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom.

...
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Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD

Nov 21, 2022

In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for...

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Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD

Oct 25, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS OCTOBER 26, 2022!

- Want to set yourself up for the BEST holiday season yet? Yup, it's almost here! 

- Want to get the SCALE moving in the...

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