Ep. 187 - Which fasting schedule is the best? | How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss | Leveraging your chronotype, protein & time-restricted eating to lower insulin resistance | Master Your Fasting Challenge
Jul 25, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar | Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting | What is the best fasting schedule for insulin resistance? | Fasting Challenge
Jul 18, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 185 - Listener Q&A: Should I repeat 5-7 day fasts with one meal in between? | Help! Why is my energy so low while fasting? | How should I take vitamins while fasting? | Did my blood sugar drop 70 points after “just” walking?! | Fasting Challenge
Jul 11, 2023
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JULY 26TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 184 - Fasting habit ladders to level-up your lifestyle | Using non-food rewards to rewire bad diet habits | Why patience is your superpower & how to increase it today | How to get more consistent & lose more belly fat | Free Intermittent Fasting Plan
Jul 04, 2023
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Ep. 183 - Why predicting metabolic rate change is difficult during weight loss | Calories, macros, BMR, & TDEE vs. intuitive fasting | Fasting benefits, boosting growth hormone, & improving insulin sensitivity | Free Intermittent Fasting Plan
Jun 27, 2023
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- ...
Ep. 182 - Which hydration supplement is best for fasting? | Blood pressure, skin, hair, & your fasting lifestyle | How much salt do you need & why drinking more water doesn’t help | Nutrisense CGM to improve your fasting | Free Intermittent Fasting Plan
Jun 20, 2023
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Ep. 181 - Listener Q&A: Fasting to burn visceral fat | How much protein do you need? | Sluggish or lightheaded in the AM | Best healthy superfoods & food swaps to break your fast | Tips for ketones, electrolytes, & LMNT | Free fasting plan for fat loss
Jun 13, 2023
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
- Learn how to RAMP UP into longer fasting windows!
- Gain insights into the non-weight loss benefits of fasting!
- ...
Ep. 180 - Controlling hunger to make fasting easier | How sleep quality affects your food choices & fat loss | Hydration, hormonal hunger, & blood sugar imbalances | Decreasing appetite naturally | CGM data to optimize your fasting | Fasting Challenge
Jun 06, 2023
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your...
Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge
May 30, 2023
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your...
Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing Hunger & the 80/20 Rule are Key | Fasting Challenge
May 23, 2023
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about your...