Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
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Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
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Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
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Ep. 117 - The Difference Between One Meal A Day And Nutrition Window | The Long-Term Sustainability Equation | Free Intermittent Fasting Plan for OMAD
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In this episode, Dr. Scott and Tommy discuss one...
Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
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Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition?
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In this episode, Dr. Scott and Tommy discuss...
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon
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In this episode, Dr. Scott and Tommy discuss...
Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee
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Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD
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Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD
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