Ep. 180 - Controlling hunger to make fasting easier | How sleep quality affects your food choices & fat loss | Hydration, hormonal hunger, & blood sugar imbalances | Decreasing appetite naturally | CGM data to optimize your fasting | Fasting Challenge

Jun 06, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your...
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Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt | Salt myths: Water retention, swollen ankles, & low sodium foods | The Salt Fix | Fasting Challenge

May 30, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your...
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Ep. 178 - Intermittent Fasting & Protein Pacing vs. Caloric Restriction | Improving Visceral Fat, Blood Pressure, & Waist Circumference with Nutrition, 5:2 Diet, & Alternate Day Fasting | Why Decreasing Hunger & the 80/20 Rule are Key | Fasting Challenge

May 23, 2023

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023!

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about your...
View Show Notes & Transcript
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