Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts | Master Your Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks" & Fat Fasting | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies | Time-Restricted Feeding Windows | Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS March 20, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation | Key Differences Between 20:4 & OMAD | Ravenous Hunger After Fasting | Nutrisense CGM
In today’s episode, we discuss various topics related to fasting, including the impact of alcohol consumption on fasting goals, the progression to one meal a day (OMAD) fasting, and the...
Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More | Optimizing Insulin Sensitivity & Preventing Diabetes | Personalized Nutrition & Microbiome Impact | Nutrisense CGM
In today’s episode, we discuss 42 factors that affect blood glucose, emphasizing the importance of understanding how individual behaviors, environments, medications, and biological factors...
Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing...
Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing about...
Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr....
Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In today’s episode, Dr....