Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the Food Compass, identifying what a healthy food truly is, how should you be eating when you break your fast and MORE!
Let’s continue the...
Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the body cycle, ketosis, what it is, what are ketones, Are you in a fat-adapted state, the normal ketone numbers, why they recommend blood ketone...
Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings,...
Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability...
Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your...
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR FEBRUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...
Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!
WE SAW INCREDIBLE RESULTS FROM OUR FEBRUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...
Ep. 117 - The Difference Between One Meal A Day And Nutrition Window | The Long-Term Sustainability Equation | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation.
...
Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we...
Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition?
In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or...