Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and p...
Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight lo...
Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reve...
Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing abou ...
Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing abou...
Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise Benefits | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!***
- New to fasting or want to get back on track?
- Struggling to break through a plateau?
- Ready to finally stop obsessing ab ...
Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies for Staying on Track
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The h...
Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we focus on using fasting as a tool for health, wellness, and weight loss, sharing action...
Ep. 232 - The Psychology of Plateaus: Why the Scale Fails Us & How to Measure True Progress | Non-Scale Victories, Fasting Consistently & Reframing Expectations for Sustainable Weight Loss
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the mental challenges related to using the scale as a progress metric during w...
Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on t...