Ep. 79 - Metabolic health and insulin friendly foods | Decoding bloodwork and how fasting can help | Food swaps to increase insulin sensitivity & improve blood pressure, triglycerides, LDL | Free Intermittent Fasting Plan for OMAD One Meal a Day
In this episode, Dr. Scott and Tommy discuss the meaning and importance of the term "metabolic health," as well as actionable ways to improve it. So many food calculators and resources are focused...
Ep. 78 - Best ways to lower your blood sugar, improve your A1C, fix your bloodwork | How to keep insulin low, eating for diabetes, weight loss, sleep apnea | Free Intermittent Fasting Plan OMAD One Meal a Day
In this episode, Dr. Scott and Tommy discuss some of the simplest, most effective ways to lower blood sugar, which is a key component in the insulin and weight loss equations that so many people...
Ep. 77 - Should I take a Walk after Dinner? | Lowering Blood Sugar & Insulin with Exercise | Preventing Diabetes & Obesity, Avoiding Perfectionism | Free Intermittent Fasting Plan for OMAD One Meal a Day
In this episode, Dr. Scott and Tommy cover two recent studies on the effect of doing what your grandparents told you to do--take a walk after dinner! So many lifestyle diseases stem from insulin...
Ep. 76 - Alternate Day Fasting (ADF) enhances Memory & Boosts Brain Cell Growth | Non-Weight Loss Benefits of Intermittent Fasting | Longevity, Klotho Gene, & Alzheimer's | Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy cover cutting-edge research that shows powerful effects of intermittent fasting on long-term memory, generation of new brain cells, and increasing longevity...
Ep. 75 - Losing Weight & Maintaining Results | Consistency leads to Confidence | Reducing Cravings & Hunger, Balance Hormones, Increase Autophagy & Insulin Sensitivity | Phil Mickelson fasts 36 hours to Win | OMAD Free Intermittent Fasting Plan
***ANNOUNCEMENT!***
THE 7-DAY FASTING RAMP-UP CHALLENGE BEGINS JUNE 7, 2021! WE SAW AMAZING RESULTS FROM OUR MAY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...
Ep. 74 - Get the Scale UNSTUCK, Maintain your Fasting Weight Loss Results & Enjoy the Process | Getting back on track after falling off the fasting wagon | Cutting your losses & maintaining your gains | Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use...
Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? | Fat + Protein to Lower Insulin Response when Breaking a Fast | Fasting After Antibiotics | Free One Meal a Day OMAD Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points...
Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obesity, & Diabetes | One Meal a Day OMAD Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes....
Ep. 71 - Quiz the Hosts Lightning Round! | Favorite Fasting Window, Favorite Fast-Breaking Food, Frustrating Set Points | How to decide when to do a longer fast? | Free One Meal a Day OMAD Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy depart from the usual show format to quiz each other on some of their favorite common fasting questions. They tap into their fasting experience to explain...
Ep. 70 - Fasting Fight Club & Social Fasting Anxiety | I'm too busy to fast! | Fasting & Fat Loss Increase Immunity | One Meal a Day OMAD Free Intermittent Fasting Plan
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...