Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the Fasting Challenge
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In today’s episode of the "Fasting for Life" podcast, we dive deep into a new study from the Journal of Nutrients exploring time-restricted eating (TRE) and its impact on bone health, concluding that TRE does not have detrimental effects on bone health despite significant weight loss and body composition improvements. We also discuss how fasting can be safely incorporated into a healthy lifestyle, emphasizing nutritious food choices and resistance training for optimal benefits. For a practical start, listeners are encouraged to download our blueprint to fasting for fat loss and join our supportive challenges to accelerate their journey.
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Research Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10974430/pdf/nutrients-16-00876.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818624/
https://diabetesjournals.org/clinical/article/20/3/153/69438/Osteoporosis-and-Diabetes