Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
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In today’s episode of the "Fasting for Life" podcast, we discuss the promising effects of intermittent fasting on autoimmune diseases. They review a 2023 study from Autoimmunity Reviews, highlighting positive outcomes for conditions like multiple sclerosis, rheumatoid arthritis, and psoriasis through weight loss, reduced inflammation, and improved immune system regulation. Though mixed results were noted for lupus and thyroid issues, we stress the benefit of fasting in conjunction with other treatments under professional guidance, especially for weight management relevant to autoimmune conditions. We conclude with reaffirming the historical benefits of fasting and recommend resources for listeners seeking support on their fasting journey.
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- Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
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Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine
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Research Links:
https://www.sciencedaily.com/releases/2014/11/141110110722.htm
https://www.sciencedaily.com/releases/2014/11/141110110722.htm