Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan

Mar 02, 2021

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND...

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Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan

Feb 23, 2021

In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the...

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Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan

Feb 16, 2021

In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than...

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Ep. 59 - 30-Hour Fasting Magic | Embrace the Suck! How to Stick to your Windows | Fasting Hacks to Push past OMAD | Improving your Relationship with Fasting? | Less Thought, More Weight Loss | Free Intermittent Fasting OMAD Plan

Feb 09, 2021

Yoda | Magical Anchors | Fasting Ninjas

In this episode, Dr. Scott and Tommy discuss the finer points of the elephant in the room--what to do when the going gets tough. Sticking to our fasting...

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Ep. 58 - 100 Years Since Discovering Insulin: Good or Bad? | Neon Revolution, What's Old is New Again | Obesity, Blood Sugar, Insulin Resistance, Cancer, Heart Disease, HbA1c and Fasting | Low Carb Diets, Keto | Free OMAD Intermittent Fasting Plan

Feb 02, 2021

In this episode, Dr. Scott and Tommy dive into the history of the last 100 years since the discovery of insulin. Medical and technological breakthroughs are oftentimes significant inflection...

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Ep. 57 - Lifestyle Design and Fasting | Telling your Family you're Skipping Dinner | Support via the "Marriage Merge" | Long-term Habits for Lifetime Results | Free Intermittent Fasting OMAD Plan

Jan 26, 2021

In this episode, Dr. Scott and Tommy discuss the power of building sustainable, long-term priorities that lead to easier decision making and better results for health and weight. We are social...

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Ep. 56 - The Scale is STUCK! | Underestimating caloric intake | Overestimating Exercise | Broken Metabolism? | Free Intermittent OMAD Fasting Plan

Jan 19, 2021

In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant"...

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Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis | Free OMAD Intermittent Fasting Plan

Jan 12, 2021

In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the...

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Ep. 54 - 2020 Year in Review: Past Reflections & New Directions | Most Downloaded Episodes of Last Year | Biggest Listener VICTORIES! | First 2021 Challenge Date Revealed!

Jan 05, 2021

Insights | Foresights | Highlights

In this episode, Dr. Scott and Tommy look back over 2020 to reveal the most downloaded episodes, as well as the ones that resulted in the most listener feedback....

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Ep. 53 - What breaks a fast?

Dec 29, 2020

In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for...

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