Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD

Apr 26, 2022

In this episode, Dr. Scott and Tommy discuss how sleep is an integral part of having a healthy metabolic state or being metabolically healthy, fasting and sleep and how it affects your cravings,...

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Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD

Apr 19, 2022

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, and the long-term sustainability...

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Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD

Apr 12, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

-New to fasting or want to get back on track?

-Struggling to break through a plateau?

-Ready to finally stop obsessing about your...

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Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD

Apr 05, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

 WE SAW INCREDIBLE RESULTS FROM OUR FEBRUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...

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Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD

Mar 29, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

 WE SAW INCREDIBLE RESULTS FROM OUR FEBRUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...

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Ep. 117 - The Difference Between One Meal A Day And Nutrition Window | The Long-Term Sustainability Equation | Free Intermittent Fasting Plan for OMAD

Mar 22, 2022

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation.

...

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Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD

Mar 15, 2022

 

In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we...

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Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition?

Mar 08, 2022

 

In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or...

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Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon

Mar 01, 2022

 

In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation?

 

Research...

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Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee

Feb 22, 2022

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode,...

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