In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing...
In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with...
In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep...
Fasting Finish Line | Eggplant Parm | Shut the Fridge!
In this episode, Dr. Scott and Tommy have a conversation about just how recently it ultra-processed and refined foods have been introduced...
Ep. 12 - Traffic Control | Leading on Empty | Winter is Coming
In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during...
Immunity | Fasting Against Fear | Pandemic?
In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits...
Fat | Fatter | Fasting
In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple...
Arch Nemeses | Biceps | 10X
In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and...
10,000 Steps to Nowhere | Fitness Trackers | Winner Winner, Chicken Dinner!
In this episode, Dr. Scott and Tommy discuss the industry of fitness trackers, calorie counting, and how getting 10,000...
Bedtime | Breaking News | Blue Light Special
In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the...
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