Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? | Circadian Rhythm & Insulin Sensitivity | Whole Foods Mediterranean Diet vs. Fasting | Varying Fasting Windows for Sustainability | Join the Fasting Challenge

Mar 18, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about...
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Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss | Stop Waiting, Start Now | Enjoy the Process | Prioritize Sleep | Track for Success | Join the Fasting Challenge | Nutrisense CGM

Mar 12, 2024

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 20TH, 2024!***

  • New to fasting or want to get back on track?
  • Struggling to break through a plateau?
  • Ready to finally stop obsessing about...
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Ep. 219 - Overcoming Weight Loss Struggles with Fasting | Consistency Over Motivation | Keto & Extended Fasts | Healthier Scale Habits | Personalized Fasting Lifestyle | Join the Fasting Challenge | Nutrisense CGM

Mar 04, 2024

 

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In today’s episode, Dr. Scott and...

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Ep. 218 - Our Top 5 Non-Negotiables For Fasting For Fat Loss

Feb 26, 2024

 

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In today’s episode, Dr. Scott and...

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Ep. 214 - Stress, cravings, emotional eating, & trouble closing your window | Is binge eating related to poor weight loss outcomes? | Fasting slippage & have your fasts become dirty? | Extended Fasting | Join the Fasting Challenge | Nutrisense CGM

Jan 30, 2024

 

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

  • Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to...
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Ep. 213 - Fasting Focused Goals: Health, Mindset, Strength, & Routines | Building your fasting lifestyle with habit ladders | Break down large goals into smaller chunks | Atomic Habits & Power of Habit | Join the Fasting Challenge | Nutrisense CGM

Jan 23, 2024

 

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

  • Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to...
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Ep. 212 - How an 8am-6pm eating window improves blood glucose, insulin sensitivity, & medication dosage in diabetics | Fasting is easier and simpler than calorie counting, & still creates a deficit | Join the Fasting Challenge | Nutrisense CGM

Jan 16, 2024

 

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS JANUARY 31, 2024!***

  • Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free? 
  • Want to get the...
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