Ep. 48 - Preventing holiday weight gain, Breaking through plateaus | Shift work while OMAD & ADF fasting, Scheduling strategies, Getting better sleep | Planning for the weekend, Balancing hormones | Free OMAD Intermittent Fasting Plan

Nov 24, 2020

Guided Fasting Challenge | Coffee Naps | Happy Hour

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

In this episode, Dr....

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Ep. 47 - Maintaining long-term weight loss | Weight regain, Breaking old food choice habits, Limited Willpower | Your WHY and Mindset Shifts | Lifestyle pivots to support weight loss | Free Intermittent Fasting OMAD Plan

Nov 17, 2020

Struggle Bus | Regain Train | Fish Burgers

ANNOUNCEMENT! THANKS TO LISTENER FEEDBACK, WE'RE DOING ONE MORE CHALLENGE THIS YEAR 12/3 - 12/12! REGISTER HERE!

In this episode, Dr. Scott and...

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Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan

Nov 03, 2020

In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices...

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Ep. 44 - Do intermittent fasting, OMAD, & ADF slow metabolism? Correctly using alternate day fasting | Unsupportive doctors, Lowering pain meds, Reduced inflammation and swelling, Lower blood pressure, Boost metabolism, Lose weight | Free Intermittent Fasting OMAD Plan

Oct 27, 2020

In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting...

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Ep. 43 - 3 Steps to Start Fasting, Hanger Hacks, Social Functions, Sticking to your Fasting | Weight regain, Body Fat vs. Glycogen | Hanger, Emotional Eating, Insulin & Carbs | Free Intermittent Fasting OMAD Plan

Oct 20, 2020

In this episode Dr. Scott and Tommy discuss some of the most common questions and objections they hear when people start thinking about trying fasting. Even the most experienced fasting veterans...

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Ep. 42 - Fasting Improves Cholesterol & Triglycerides | Alternate Day Fasting and Heart Health, Decrease in LDL-C & Triglycerides Fasting, Adiponectin Boost | Statins, Cardioprotection, Anti-Inflammatory | Download Your Free Intermittent Fasting Plan

Oct 13, 2020

In this episode, Dr. Scott and Tommy discuss the question posed by a listener in regards to cholesterol rising during fasting. The data points to a short-term spike in cholesterol and...

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Ep. 41 - Weight Loss Predicts Diabetes and High Blood Sugar Reversal | Lowering BMI, A1C, Insulin, Metformin | Diabetes Prevention, Autophagy Promotion | OMAD One Meal a Day Free Fasting Plan

Oct 06, 2020

In this episode, Dr. Scott and Tommy discuss encouraging scientific findings that point to actual long-term reversal of blood sugar imbalances and full-blown diabetes. The "management" of blood...

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Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan

Sep 29, 2020

In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't...

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Ep. 39 - How to Lose 30 Pounds Fasting, Fasting Calorie Math, | ADF Alternate Day Fasting vs. OMAD One Meal a Day vs. 16:8 Intermittent Fasting vs. 5:2 Diet | Weight Loss Plateaus, Motivation, Fasting Challenge, Coaching | Customized Intermittent Fasting

Sep 22, 2020

In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to...

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