Ep. 261 - Blood Sugar Basics: Your Complete Guide | Understanding Normal vs Optimal Ranges | CGM Insights & Tracking | Using Fasting to Regulate Glucose | Food Choices for Stable Blood Sugar | Long-term Health Impact
In this episode of the Fasting for Life podcast, Dr. Scott Watier and Tommy Welling discuss the benefits of using fasting as a tool to improve metabolic health by stabilizing blood sugar levels. They explore how consistent fasting can lead to improved glucose numbers and reduced insulin resistance, which in turn lowers the risk of cardiovascular disease and diabetes. The hosts also emphasize the importance of food choices, recommending a focus on low glycemic, protein-based meals to stabilize blood sugar and reduce oxidative stress. Finally, they introduce the new ultimate blood sugar guide as a resource to help listeners start 2025 with better health choices by leveraging fasting and informed dietary decisions..
FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
Learn how to RAMP UP into longer fasting windows!
Gain insights into the non-weight loss benefits of fasting!
Personalize your own fasting schedule and consistent FAT LOSS results!
Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!
THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD
Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!
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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!
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SLEEP GUIDE DIRECT DOWNLOAD
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Research Links: https://pmc.ncbi.nlm.nih.gov/articles/PMC7530333/