Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD

Mar 29, 2022

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022!

 WE SAW INCREDIBLE RESULTS FROM OUR FEBRUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER...

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Ep. 117 - The Difference Between One Meal A Day And Nutrition Window | The Long-Term Sustainability Equation | Free Intermittent Fasting Plan for OMAD

Mar 22, 2022

In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation.

...

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Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD

Mar 15, 2022

 

In this episode, Dr. Scott and Tommy discuss low carbohydrate versus isoenergetic balanced diets for reducing weight and cardiovascular risk, Should we be eating carbs? What carbs should we...

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Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition?

Mar 08, 2022

 

In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or...

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Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon

Mar 01, 2022

 

In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation?

 

Research...

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Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee

Feb 22, 2022

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode,...

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Ep. 112 - The Complexity Of Metformin Vs Berberine | What Are The Side Effects, Risks, And Rewards? | Free Intermittent Fasting Plan for OMAD

Feb 15, 2022

***Join the Fasting Ramp-Up Challenge that starts February 23,2022! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE!

In this episode, Dr....

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Ep. 111 - Meal planning for your fasting goals | Keto, Paleo, Whole30, Vegan...which is best for me? | What's in our fridge? | Simple rules for healthy eating | Free Intermittent Fasting Plan for OMAD

Feb 08, 2022

***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS FEBRUARY 23, 2022!

WE SAW INCREDIBLE RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW. ...

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Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups | Fasting and blood pressure, diuretics, & kidneys | Can fasting & keto make gout worse? | Free OMAD Intermittent Fasting Plan

Feb 01, 2022

In this episode, Dr. Scott and Tommy discuss the key points to understanding how fasting can be optimized to coexist with gout and high uric acid levels. Many physiological processes govern...

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Ep. 109 - Psoriatic Arthritis (PsA), Auto-Immune Conditions, Insulin & Fasting - Connecting the Dots | Psoriasis, Inflammation, C-Reactive Protein (CRP) | Free Intermittent Fasting Plan for OMAD

Jan 25, 2022

In this episode, Dr. Scott and Tommy discuss Psoriatic Arthritis and a host of related inflammatory and auto-immune conditions. These ailments are being increasingly acknowledged to have metabolic...

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