In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use...
In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't...
In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to...
In this episode, Dr. Scott and Tommy discuss the long term plan when using fasting as a tool to regain health and lose weight for good. Dr. Scott pulls back the curtain on what has happened to his...
Ramblings | Health Now | Just Do It
In this episode, Dr Scott and Tommy talk about the state of the union of health, the new normal of day-to-day life, and being high risk during riskier...
Holiday Recap | The Why | Fast Start Guide
In this episode, Dr. Scott and Tommy discuss how their journey brought them to Fasting for Life. It begins with a holiday recap followed by the sharing...
Launch | Vision | Future
In this episode, Dr. Scott and Tommy discuss how this new endeavor came about. The who, what, when, where and WHY of the podcast and more importantly WHY fasting gave them...
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