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Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER HERE.

 

In this episode, Dr. Scott and...

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Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan

In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than one. While Tommy and Dr. Scott are iced in without...

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Ep. 44 - Do intermittent fasting, OMAD, & ADF slow metabolism? Correctly using alternate day fasting | Unsupportive doctors, Lowering pain meds, Reduced inflammation and swelling, Lower blood pressure, Boost metabolism, Lose weight | Free Intermittent Fasting OMAD Plan

In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting messages from outside sources, and worrying about...

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Ep. 39 - How to Lose 30 Pounds Fasting, Fasting Calorie Math, | ADF Alternate Day Fasting vs. OMAD One Meal a Day vs. 16:8 Intermittent Fasting vs. 5:2 Diet | Weight Loss Plateaus, Motivation, Fasting Challenge, Coaching | Customized Intermittent Fasting

In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to see how long it will take using the most popular...

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Ep. 25 - Alternate Day Fasting ADF vs. One Meal a Day OMAD vs. Warrior Diet vs. 5:2 | Fasting Mistakes and Fat Loss Plateaus | Customizing Your Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy discuss some common threads of habits and past experiences that could cause results to be short term when trying to lose weight. They discuss ADF or Alternate Day Fasting and how it can be used successfully...
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Ep. 21 - Fat Loss Plateau, Weight Set Point, Calorie Deficits, One Week of OMAD | Macros, Keto Flu, Glycogen Water Weight | Keto vs. Fasting | Start Intermittent and Longer Extended Fasting with your Free Fasting Plan

12 Weeks To Nowhere | One Day = 1 Week | Paradigm Shift

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a mild to moderate calorie restriction combined with...

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Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan

Fasting Finish Line | Eggplant Parm | Shut the Fridge!

In this episode, Dr. Scott and Tommy have a conversation about just how recently it ultra-processed and refined foods have been introduced into our day-to-day lives. They discuss...

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Ep. 12 - Fasting in Lifestyle Design, Yo-Yo Diets, Make a Fasting Plan, Coming Off Medications | Leveraging Time, Fasting Routines | Priorities, Becoming a Leader, Focus on the Basics

Ep. 12 - Traffic Control | Leading on Empty | Winter is Coming

In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during unpredictable times. Intermittent fasting and extended...

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