In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes....
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND...
In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the...
In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting...
In this episode, Dr. Scott and Tommy discuss the question posed by a listener in regards to cholesterol rising during fasting. The data points to a short-term spike in cholesterol and...
In this episode, Dr. Scott and Tommy discuss which fasting technique will get you the quickest results. They use a common scenario of wanting to lose 30 pounds and do the calorie calculations to...
The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!