Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obesity, & Diabetes | One Meal a Day OMAD Free Intermittent Fasting Plan

May 11, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy break down the res...

View Show Notes & Transcript

Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan

Mar 09, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLEN...

View Show Notes & Transcript

Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis | Free OMAD Intermittent Fasting Plan

Jan 12, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy dive into the wide...

View Show Notes & Transcript

Ep. 25 - Alternate Day Fasting ADF vs. One Meal a Day OMAD vs. Warrior Diet vs. 5:2 | Fasting Mistakes and Fat Loss Plateaus | Customizing Your Intermittent Fasting Plan

Jun 16, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss some commo...
View Show Notes & Transcript
Close

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!