In today’s episode, we hit the highlights from 2022 and outline the most impactful and important topics from the last 12 months. You can use this episode as a mental reset for a fresh...
In today’s episode, Dr. Scott and Tommy discuss the basic benefits of fasting, the fasting wheel of life, how to make fasting adaptable to become part of our lifestyle, a study about four and...
In today’s episode, Dr. Scott and Tommy discuss decreasing cardiometabolic risks to frontline workers, the effects of shift working on the body, and much more.
Let’s...
In today’s episode, Dr. Scott and Tommy discuss a study about time-restricted eating with or without a low-carbohydrate diet reduces visceral fat and improves metabolic syndrome and...
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
- Want to LOSE weight this holiday season while enjoying food guilt-free?
- Want to get the SCALE moving in the right...
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
- Want to LOSE weight this holiday season while enjoying food guilt free?
- Want to get the SCALE moving in the right...
BLACK FRIDAY CHALLENGE ACCESS IS HERE!
www.thefastingforlife.com/blackfriday
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS DECEMBER 7th, 2022!
- Want to LOSE weight this holiday...
In today’s episode, we discuss the benefits of different fasting windows on hunger, metabolism, weight loss and other health markers in different groups of subjects.
Let’s...
In today’s episode, Dr. Scott and Tommy discuss the tenets of a fasting lifestyle, balancing your blood sugar and factors that significantly impact it, and hunger vs dehydration vs boredom.
...In today’s episode, Dr. Scott and Tommy discuss outdated, unscientific dietary guidelines and how they really don't apply to the majority of our population, and avoiding dessert for...
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