Ep. 138 - The Effects of Intermittent Fasting in Humans Compared to a Non-intervention Diet and Caloric Restriction | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the effects of intermittent fasting in humans compared to a non-intervention diet and caloric restriction, and how intermittent fasting compares to the...
Ep. 137 - Fasting and Vacation Mindset | Simple Boundaries and Parameters during Vacation | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss some simple boundaries and parameters during vacation, some vacation tips to make sure you enjoy the moments, avoiding guilt and shame, and why you...
Ep. 136 - What is Fast Cycling? | Successful Weight Loss, Health Regain, Diabetes Reversal and so much more | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss Fast Cycling. Fast cycling can be defined as the repetition of varied fasting windows and how they lead to a successful fasting lifestyle.
...
Ep. 135 - The Effect of Periodic Ketogenic Diet on Newly Diagnosed Overweight or Obese Patients with Type 2 Diabetes | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the potential benefits of periodic ketogenic dieting on newly diagnosed overweight or obese patients with Type II diabetes and the statistically...
Ep. 134 - Clean Fasting Vs Dirty Fasting | At What Point Does Your Body Become Insulin Sensitive | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing...
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your...
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restriction | Free Intermittent Fasting Plan for OMAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JULY 20, 2022!
-New to fasting or want to get back on track?
-Struggling to break through a plateau?
-Ready to finally stop obsessing about your...
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking and the importance of improving the post-meal glycemic response for reducing cardiometabolic...
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right...
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
In this episode, Dr. Scott and Tommy discuss the anatomy of a success story, knowing what to do but not doing it, the insides of a true success story looks like, and much more.
Let’s...