Ep. 310 - Comparing Fasting Protocols: What the Research Shows | ADF vs 5:2 vs 16:8 | Holiday Season Strategy | Realistic Results & Long-Term Adherence | Personalizing Your Approach | New Fasting Persona Quiz!
In this research-driven episode, Dr. Scott Watier and Tommy Welling break down a comprehensive meta-analysis comparing multiple intermittent fasting protocols, revealing what actually works for sus...
Ep. 309 - Understanding Fasting Insulin Levels | Why Doctors Don't Test It | Optimal Ranges for Metabolic Health | Insulin Resistance Prevention | Testing Your Own Levels | New Fasting Persona Quiz!
In this foundational episode, Dr. Scott Watier and Tommy Welling explore why fasting insulin may be the most critical yet overlooked health metric for preventing chronic disease and achieving lasti...
Ep. 308 - The 80% Rule for Fasting Success | 16:8 Time Restricted Eating Research | Holiday Season Strategy | Sustainable Weight Loss | Maintaining Results Long-Term | New Fasting Persona Quiz!
In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term...
Ep. 307 - Hair Loss During Fasting | Artificial Sweeteners & Insulin | Running Fasted | Alternate Day Fasting | Q&A on Common Fasting Challenges | Join Our Next Fasting Challenge!
In this research-focused episode, Dr. Scott Watier and Tommy Welling break down a pilot study on 16:8 intermittent fasting that reveals the power of sustainable, imperfect consistency for long-term...
Ep. 306 - Debunking the Muscle Loss Myth During Fasting | Growth Hormone Protection & Ketone Benefits | Why Extended Fasts Work for Fat Loss | Strategic Fasting for Different Body Types | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 305 - Understanding Hunger During Fasting: Friend Not Foe | The Biology of Ghrelin & Leptin | Managing Hunger Waves & Emotional Eating | HALT the BS Strategy | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
Ep. 303 - Intermittent Fasting for Heart Health: Cardiovascular Disease Prevention | Modified ADF vs Time-Restricted Eating | Fast Cycling Strategies | New Fasting Persona Quiz!
In today's episode, Dr. Scott Watier and Tommy Welling break down a groundbreaking 2025 systematic review examining intermittent fasting's impact on cardiovascular disease prevention, revealing how...
Ep. 302 - Breaking: 4 Hidden Types of Insulin Resistance Revealed | Personalized Fasting Strategy Based on Your Metabolic Subtype | Why One-Size-Fits-All Fasting Fails | Stanford Research Decoded | New Fasting Persona Quiz!
This groundbreaking episode unveils Stanford Professor Michael Snyder's revolutionary research published in Nature Biomedical Engineering revealing that type 2 diabetes and insulin resistance aren'...
Ep. 301 Q&A - Fasting Plateau Solutions | Why You Self-Sabotage After Fasting Success | Alcohol's Impact on Fat Burning During OMAD | Extended Fasting Sleep Issues | Post-Meal Walking Benefits | New Fasting Persona Quiz
This listener Q&A episode tackles the most common fasting challenges with evidence-based solutions, addressing Monica's self-sabotage pattern after reaching new low weights by explaining the ...