Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan

Sep 29, 2020

In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't...

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Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan

Mar 13, 2020

Fat | Fatter | Fasting

In this episode, Dr. Scott and Tommy talk about the latest obesity epidemic statistics and projections for the year 2030. Despite the dim outlook, they reveal a simple...

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Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan

Jan 31, 2020

Diabetes | Fasting Prep | 2020 Challenge

In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are...

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Ep. 2 - Fasting & New Year's Resolutions | Dr. Jason Fung, The Obesity Code, Insulin Resistance, and Reversing Diabetes | Dry Fasting vs. Water Fasting, 16:8 Intermittent Fasting Eating Window, OMAD, Metabolic Damage | Fasting & Headaches

Jan 18, 2020

Method | Simplify | Start (Go!)

In this episode, Dr. Scott and Tommy review the method of how to integrate fasting into your day-to-day life. We discuss how to simplify the process and work on the...

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