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Ep. 56 - The Scale is STUCK! | Underestimating caloric intake | Overestimating Exercise | Broken Metabolism? | Free Intermittent OMAD Fasting Plan

In this episode, Dr. Scott and Tommy review research on calorie and exercise tracking. The data shows that we significantly underreport our calories and that even long-term "diet resistant" subjects have perfectly functioning metabolisms, but...

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Ep. 50 - Non Weight Loss Benefits of Fasting | 48-hour Fast & Neuroprotective Ketones | Ketone Testing with Keto-Mojo | How does ketosis protect against Alzheimer's? | Free Intermittent Fasting OMAD Plan

In this episode, Dr. Scott and Tommy discuss the neuroprotective effects of fasting, which are related to ketone levels, cellular mechanisms, and metabolism. Ketone testing is also discussed, as it can aid in fasting, correlating how one feels at...

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Ep. 44 - Do intermittent fasting, OMAD, & ADF slow metabolism? Correctly using alternate day fasting | Unsupportive doctors, Lowering pain meds, Reduced inflammation and swelling, Lower blood pressure, Boost metabolism, Lose weight | Free Intermittent Fasting OMAD Plan

In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting messages from outside sources, and worrying about...

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Ep. 24 - Fasting and Vacation, Business Travel, Work at Home | 72-Hour Fast Momentum, Fasting with Children | Cravings, Metabolism, Diet Plans | Customize Your Fasting Plan

Customize to Accelerate | 3 Types of People | Routine Maintenance

In this episode, Dr. Scott and Tommy discuss the one thing that sets The Fasting For Life Method apart from other plans. This episode will speak to the mastery of using fasting as...

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