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Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver | Low Fat Myths | ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obesity, & Diabetes | One Meal a Day OMAD Free Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes. There was a low fat craze several decades ago, and...

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Ep. 38 - Low Fat vs. Low Carb Research & 5x Fat Loss! | Obesity, Type 2 Diabetes, Insulin Sensitivity, Fasting Glucose | Elderly disease reversal and BMI | Customized Fasting Plan

In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health metrics.  The results may surprise you! Use...

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