In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in...
In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than...
Yoda | Magical Anchors | Fasting Ninjas
In this episode, Dr. Scott and Tommy discuss the finer points of the elephant in the room--what to do when the going gets tough. Sticking to our fasting...
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