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Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan

Mar 30, 2021

In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in...

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Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan

Feb 16, 2021

In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than...

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Ep. 59 - 30-Hour Fasting Magic | Embrace the Suck! How to Stick to your Windows | Fasting Hacks to Push past OMAD | Improving your Relationship with Fasting? | Less Thought, More Weight Loss | Free Intermittent Fasting OMAD Plan

Feb 09, 2021

Yoda | Magical Anchors | Fasting Ninjas

In this episode, Dr. Scott and Tommy discuss the finer points of the elephant in the room--what to do when the going gets tough. Sticking to our fasting...

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