Ep. 35 - Can MCT Oil boost your metabolism? | Keto confessions with Bulletproof Coffee | Coconut Oil, Saturated Fats, & Keto Macros | Free Customized Intermittent Fasting Plan

Aug 25, 2020

In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss...

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Ep. 27 - Keto Diet Mistakes, Intermittent Fasting Keto to Lose Fat | Low Carb, LCHF, Vegan, Paleo, Whole 30, Therapeutic Ketosis, Gluten, Celiac Disease | Free Fasting Plan

Jun 30, 2020

In this episode, Dr. Scott and Tommy dive into the Keto Diet. There are overlapping benefits to the Keto diet when used with fasting. Dr. Scott and Tommy want to make sure that the plan you are...

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Ep. 21 - Fat Loss Plateau, Weight Set Point, Calorie Deficits, One Week of OMAD | Macros, Keto Flu, Glycogen Water Weight | Keto vs. Fasting | Start Intermittent and Longer Extended Fasting with your Free Fasting Plan

May 26, 2020

12 Weeks To Nowhere | One Day = 1 Week | Paradigm Shift

In this episode, Dr. Scott and Tommy discuss one of the industry-standard frameworks for weight loss. The 12-week plan typically contains a...

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