| Wall of Fame | | Resources | | Training | | Podcast | | Contact | GET STARTED Login

Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan

In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in fat storage and is the primary lever we need to...

Read More

Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan

Low Carb Struggles | Lifelong Habits | Mediterranean Power
ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live
In this episode, Dr. Scott and Tommy review the...
Read More

Ep. 30 - Alcohol and Fasting | Beer, Wine, White Claws, & Margaritas! | How to fast around weddings, golf, and hangovers | Date Night, Inhibition, Insulin Resistance | Free Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking from personal experience and observation, they...

Read More

Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan

Bedtime | Breaking News | Blue Light Special

In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the health and weight loss journey, why it's a major player...

Read More

Get started today!

The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!