Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan
Mar 30, 2021
In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in...
Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan
Nov 10, 2020
Low Carb Struggles | Lifelong Habits | Mediterranean Power
ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live
Ep. 30 - Alcohol and Fasting | Beer, Wine, White Claws, & Margaritas! | How to fast around weddings, golf, and hangovers | Date Night, Inhibition, Insulin Resistance | Free Intermittent Fasting Plan
Jul 21, 2020
In this episode, Dr. Scott and Tommy discuss the topic of alcohol and how it relates to fasting. It is a topic that has many layers and they take a conversational approach to the subject. Speaking...
Ep. 7 - Sleep Deprivation Stalls Fat Loss | Extended Fasting & Metabolism | Stress, Cortisol, Blood Pressure, Ghrelin | Eating Window & Free Fasting Plan
Feb 21, 2020
Bedtime | Breaking News | Blue Light Special
In this episode, Dr. Scott and Tommy talk about the not so glamorous topic of sleep! They go into the reasons why sleep is so important along the...