In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight,...
In this episode, Dr. Scott and Tommy dive into the history of the last 100 years since the discovery of insulin. Medical and technological breakthroughs are oftentimes significant inflection...
In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the...
In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention,...
In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices...
In this episode, Dr. Scott and Tommy discuss encouraging scientific findings that point to actual long-term reversal of blood sugar imbalances and full-blown diabetes. The "management" of blood...
In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay....
In this episode, Dr. Scott and Tommy reveal a BIG announcement that they have been working on for months! Listen in for details on the...
Arch Nemeses | Biceps | 10X
In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and...
Rapid Fire | FAQs | Insulin Roller Coaster
On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range...
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