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Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan

In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight, but many common threads arise with various fasting...

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Ep. 58 - 100 Years Since Discovering Insulin: Good or Bad? | Neon Revolution, What's Old is New Again | Obesity, Blood Sugar, Insulin Resistance, Cancer, Heart Disease, HbA1c and Fasting | Low Carb Diets, Keto | Free OMAD Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy dive into the history of the last 100 years since the discovery of insulin. Medical and technological breakthroughs are oftentimes significant inflection points for society, but not always in the positive ways...

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Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis | Free OMAD Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy dive into the widely applicable intermittent fasting results from a robust review article published in the New England Journal of Medicine. They discuss the effects of various fasting protocols on a wide scope...

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Ep. 51 - The 12 Days of Fasting (Part I), Simple Tips to Lose Fat, Lower Blood Sugar & Insulin Spikes | Intermittent Fasting & OMAD, Exercise to increase Insulin Sensitivity | Free OMAD Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy discuss the 12-Days of Fasting and how there are 12 simple ways to reduce the blood sugar spikes and insulin resistance that cause weight gain and retention, even when we are diligently counting calories and...

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Ep. 45 - Insulin Index to choose foods to extend ketosis and break fasts | Fasting support for a low insulin friendly lifestyle | Powerful fasting boost to keto, carnivore, low carb, and paleo diets | Free OMAD Intermittent Fasting Plan

In this episode Dr. Scott and Tommy discuss the little-known "insulin index" and how it relates to making smart food choices that support fasting for fat loss and health. Many popular food choices easily become part of a low-satiety, high...

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Ep. 41 - Weight Loss Predicts Diabetes and High Blood Sugar Reversal | Lowering BMI, A1C, Insulin, Metformin | Diabetes Prevention, Autophagy Promotion | OMAD One Meal a Day Free Fasting Plan

In this episode, Dr. Scott and Tommy discuss encouraging scientific findings that point to actual long-term reversal of blood sugar imbalances and full-blown diabetes. The "management" of blood sugar disease processes simultaneously acknowledges...

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Ep. 29 - The hunger isn't real, Hunger pains and pangs, Fasting digestion | Stress eating, Insulin resistance, Fasting ketosis, Survival mechanisms | Free Intermittent Fasting Plan

In this episode, Dr. Scott and Tommy dive into one of the main reasons why people say they have "tried" fasting, dabbled with it, or had a brief experience with it and the results were just okay. Hunger is a turn-off for most people. It is...

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Ep. 22 - Insulin, Blood Sugar, Disease Prevention | Sleep Apnea, PCOS, Triglycerides, Cardiovascular Disease, Atherosclerosis | Live Challenge Experience | Customized Intermittent and Extended Fasting Plan

28 Days to Greatness | Hyperinsulinemic? | What to do instead

In this episode, Dr. Scott and Tommy reveal a BIG announcement that they have been working on for months! Listen in for details on the Fasting For Life Experience that starts on...

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Ep. 9 - Fasting Growth Hormone Boost, Metabolism, Muscle Building | Fat Burning, Ketosis, Thyroid, Natural Intermittent Fasting in Children | One Meal a Day Fasting Plan

Arch Nemeses | Biceps | 10X

In this episode, Dr. Scott and Tommy discuss the role of growth hormone in the body, how fasting affects its levels, and the diabolical relationship between insulin and growth hormone. Fasting provides an enormous...

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Ep. 6 - Hunger, Energy Levels, Fasting FAQs | Fatigue, Hormones, Fasting Physiology, Medications, Insulin | Brain Fog, Headaches, Dizziness, Trace Minerals, Food Addiction | Free Intermittent Fasting Eating Plan

Rapid Fire | FAQs | Insulin Roller Coaster

On this Valentine's Day episode release, Dr. Scott and Tommy discuss the most frequently asked questions they get when talking about fasting. These range from how long and when to fast all the way to...

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