Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan
Mar 30, 2021
In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in...
Ep. 42 - Fasting Improves Cholesterol & Triglycerides | Alternate Day Fasting and Heart Health, Decrease in LDL-C & Triglycerides Fasting, Adiponectin Boost | Statins, Cardioprotection, Anti-Inflammatory | Download Your Free Intermittent Fasting Plan
Oct 13, 2020
In this episode, Dr. Scott and Tommy discuss the question posed by a listener in regards to cholesterol rising during fasting. The data points to a short-term spike in cholesterol and...