In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep...
Ep. 12 - Traffic Control | Leading on Empty | Winter is Coming
In this episode, Dr. Scott and Tommy discuss seizing control in everyday situations, which is especially important during...
Immunity | Fasting Against Fear | Pandemic?
In this episode, Dr. Scott and Tommy discuss the benefits of fasting and a caloric deficit in supporting your immune function. They discuss the benefits...
The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!