In this episode, Dr. Scott and Tommy break down the research on non-alcoholic fatty liver disease (NAFLD), a key component early in the overweight, obesity, and eventually diabetes processes....
In this episode, Dr. Scott and Tommy get into a research article looking at the benefits of the very low carb diet (VLCD), and the low-fat diet (LFD), on visceral fat loss (VAT) and overall health...
In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing...
The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!