Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? | Fat + Protein to Lower Insulin Response when Breaking a Fast | Fasting After Antibiotics | Free One Meal a Day OMAD Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss understanding when it's a good time for a longer fast, how to break a longer fast to minimize discomfort, and the important role our frustration points...
Ep. 71 - Quiz the Hosts Lightning Round! | Favorite Fasting Window, Favorite Fast-Breaking Food, Frustrating Set Points | How to decide when to do a longer fast? | Free One Meal a Day OMAD Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy depart from the usual show format to quiz each other on some of their favorite common fasting questions. They tap into their fasting experience to explain...
Ep. 53 - What breaks a fast?
In this episode, Dr. Scott and Tommy discuss what really breaks a fast. There is much discussion about what things are allowed and not allowed during your fasting window. We speak anecdotally for...
Ep. 33 - 7-day Extended Fast, Ketones on a longer fast, Trace minerals for light-headedness | Does fasting hurt your sleep? Adrenaline & Fasting Euphoria, Breaking a longer fast | Fat Loss & Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss pushing the envelope on extending a fast. Fasting has gained a lot of popularity and most people start with intermittent fasting that can range from...
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Body Weight, Artificial Sweeteners | Free OMAD Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative...
Ep. 15 - 72-hour Extended Fasting, Fasting Advice, Longer Fast Prep | What to Eat Before a Fast | How to Break a Longer Fast | Begin Fasting with Your Free OMAD Fasting Plan
In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with...