Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan

Mar 23, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss some of th...

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Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan

Mar 09, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLEN...

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Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis | Free OMAD Intermittent Fasting Plan

Jan 12, 2021

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy dive into the wide...

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Ep. 52 - Why doesn't 16:8 Intermittent Fasting work for weight loss? | Intermittent Fasting for Beginners | Ketogenic Diet + Intermittent Fasting Time Restricted Eating | OMAD One Meal a Day Free Intermittent Fasting Plan

Dec 22, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

In this episode, Dr. Scott and Tommy discuss the 16:8 i...

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Ep. 10 - 16:8 Intermittent Fasting Eating Window & Powerful Research Data | 6x Fat Loss Boost, Muscle Sparing, Respiratory Ratio | Get Started with Your Free Fasting Plan

Mar 13, 2020

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!

 

Fat | Fatter | Fasting

In this episode, Dr. Scott and ...

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