This 20-minute course covers the fundamentals to make you a pro with the Fast Start Guide and give you the confidence and understanding to take your first steps with fasting.
This 10-day DIY Challenge-in-a-box was designed for both beginners and experienced fasters! Each day contains video training and advanced resources to guide you through 10 days of strategic fasting through a time-tested ramp-up approach. The schedule focuses on a smooth transition from non-fasting eating into intermittent fasting, using the most successful and easily repeated fasting cycles.
The Fast Start Guide takes the guesswork out of using intermittent fasting. Your guide will be immediately delivered to your inbox, giving you the confidence to get started now!