Ep. 74 - Get the Scale UNSTUCK, Maintain your Fasting Weight Loss Results & Enjoy the Process | Getting back on track after falling off the fasting wagon | Cutting your losses & maintaining your gains | Free Intermittent Fasting Plan

May 25, 2021

In this episode, Dr. Scott and Tommy discuss a simple five-step method you can use to get back on track after a day, weekend, month, or even years since falling off the fasting path! We can use...

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Ep. 69 - Why do Processed Foods make us Fatter? Healthy Foods are EXPENSIVE | Mistrust in the Nutrition World | Industrial Foods vs. Keto, Paleo, Whole30, Low Carb | Free One Meal a Day OMAD Intermittent Fasting Plan

Apr 20, 2021

***ANNOUNCEMENT!***

THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER ...

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Ep. 52 - Why doesn't 16:8 Intermittent Fasting work for weight loss? | Intermittent Fasting for Beginners | Ketogenic Diet + Intermittent Fasting Time Restricted Eating | OMAD One Meal a Day Free Intermittent Fasting Plan

Dec 22, 2020

In this episode, Dr. Scott and Tommy discuss the 16:8 intermittent fasting schedule, a very common starting point for many people. In their experience, 16:8 is an easy way to become more...

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