Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan
Sep 29, 2020
In this episode, Dr. Scott and Tommy have a candid discussion about how habits can slip over time and results can slow. Success leaves clues, but sometimes it takes a while to realize we haven't...
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Body Weight, Artificial Sweeteners | Free OMAD Intermittent Fasting Plan
Jul 07, 2020
In this episode, Dr. Scott and Tommy discuss what really breaks a fast. They discuss framing your coffee and water intake without the added creamers and sweeteners. They also discuss the negative...