Ep. 40 - Deciding to start fasting | Four steps to making a change | Recognizing and breaking through weight loss diet plateaus | Excuses, goals, decisions | Free Intermittent Fasting Plan
Sep 29, 2020
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy have a candid disc...
Ep. 28 - What breaks a fast? Intermittent Fasting Mistakes, Fasting Struggles | Fasting Supplements, Fear, & Anxiety | Weight Loss Plateaus, Ideal Body Weight, Artificial Sweeteners | Free OMAD Intermittent Fasting Plan
Jul 07, 2020
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss what reall...